The Best Green Drink Recipes for Better Health

Best Green Drink Recipes

Best Green Drink RecipesPlease note: this is not professional medical advice or professional nutrition advice – we are not doctors or nutritionists. Always consult your doctor before changing your diet or using any new supplements.

Your busy life must not be a restraint to attaining good health. On these days, there are several methods to maintain a healthy body even for an individual with little amount of time to make healthy items and does other health associated activities.

Ready to eat natural items has enabled people who do not eat regular meals to enhance the wellness. Organifi green juice mix is one of the most famous health juices which have created healthy life simpler. This powder has been also named by certain happy users like a super food because of the different variety of ingredients availed to prepare it and their advantages.

Breakfast drink:

How do you begin your morning? Kick start the metabolism and set a model for the remaining of the day with the breakfast containers that are loaded in antioxidants, fiber and healthy fats. The method you begin the day fixes the tone for the food to follow, hence receive the healthy materials in early.

Take one tablespoon goji berries, half cup of blackberries or raspberries, half cup oats, one tablespoon pumpkin seeds, one tablespoon honey if needed and one cup of almond milk. Mix the chia seeds, oats, almond milk, honey and berries. Include goji berries, drizzle with honey, garnish with lot of fresh berries to your interest and eat.

Next method is by taking one cup of spinach, one frozen banana, one tablespoon chia seeds, one kiwi, one tablespoon hemp seeds and two tablespoon of shredded coconut. One to two table spoons of organifi green juice mix, almond milk, coconut milk or water. Mix the greens, milk and fruit. Garnish with plenty of fresh banana, coconut and kiwi if you are interested and now take it.

You can also try antioxidant berry breakfast. Take half cup of raspberries, half cup of blueberries, one tablespoon of chia seeds, half avocado, one tablespoon of shredded almonds, two cups of coconut water or milk, almond milk. Blend the berries, chia seeds, avocado and milk till it smoothened. Garnish with shredded almond and fresh fruits and now enjoy eating it.

Weight loss:

Certain times creating one little adjustment to the everyday routine can make a universe of difference for you if you are considering about weight loss. There are several elements which come in to role if you are planning to lose unnecessary weight, mental, emotional, stress, spiritual, hormones etc. But large number of people is overweight just due to the reason they are not definite how to take healthy food or they are taking what they assume is healthy but bad fats and sugars and salt are hiding in the items. By including in green juice daily, you are offering the body more nutrients it would not otherwise be obtaining in this has an effect on the cravings, water retention and your body’s capacity to heal also.

Four ribs of celery, one small green apple, half cucumber, two cups of spinach and half lemon, and one or two scoops of organifi powder. Make the vegetables by washing them; blend them using your juicer. You can also store the juice for about one day but it is good to have a fresh juice.

Healing and supercharge:

When you think about juicing vegetables, there is no one thing like very good thing. But there is a method you can strengthen the healing and supercharge outcome more by including organifi powder to the everyday juice. With plenty of green powders available in the market today, it can get difficult. Which powder is good which ones are really bad and how do they taste? Organific green juice powder is best for some reasons.

Take two ribs of celery, one cucumber, one lemon, two cups fennel, one tablespoon of powder, one handful of fresh basil leaves. If you do not have more time to prepare just take one cup water and one tablespoon of organifi green juice powder, shake or stir the bottle and enjoy the thirty second juice on the go. This green juice tastes good. You could simply use a scoop of the powder in the water. The people behind the product are super rad and care more regarding your health. The ingredients in this product are excellent healing and include a really healing herb. For preparing green juice recipes you want to grind it in a juicer or mixer. It has mainly more vegetables and few fruits. The taste may be different but it is a healthy one for your health.

Skin glowing:

There is a skin glowing green juice recipe available for those who look for the best ways to get their skin glowing. Organifi green juice powder offers a recipe that is power packed with healthy ingredients such as stalks, mint, berries that are best quality natural ingredients and more assist you in improving you energy and brightening the skin at the optimum level. Make a try with this juice recipe for glowing impact to the face. There is also a bonus green juice recipe for you, the classic one.

Take one or two apples, one cucumber, five kale leaves, two or three celery stalks, half lime and half in ginger root piece. Mix all these and add some coconut milk or water. Now the juice is ready to take. Hope you would love all the green juice recipes offered. You do not need to prepare green juice on regular basis you can receive all that benefits with the organifi green juice powder which work the same and saves your money and time. Green juices are thick prepared from mixed raw fruit or vegetables.

They are mostly same to milkshakes though these juices do not have ice cream. They have seeds and pulp that makes dietary fiber. It creates green fruit healthier. These juices generally have leafy veggies like greens, kale, broccoli, celery or spinach. The leafy vegetables are smashed and mixed to prepare the green juice. Organifi are dried super greens mix. They are best foods that do not require juicing, blending and clean up. It promises to supply all the necessary super foods needed by the body in one drink. Those who drink this juice daily will feel highly energetic, less pain and feel highly concentrated.

The 10 Best Green Superfoods to Improve Your Nutrition

Top 10 Green Super Foods

Top 10 Green Super FoodsGoing green is no longer restricted to our surroundings. Yes, there is increased awareness regarding the need to preserve the environment and do what it takes to restore the green cover which is disappearing ever to dangerously. On the other hand over the past many years there also has been perceptible shift as far as our eating habits are concerned. Many health and nutrition conscious persons are ready to embrace more green foods in their daily food habits.

This is because they have found out that green vegetables, fruits, roots and other such food items are rich sources of vitamins, minerals, and a variety of phytonutrients. However, it is important to choose the right green food and that is what we will be doing over the next few lines. We will be looking at ten best green superfoods which perhaps can go a long way in redefining the health and overall well being of you and your family members.

A great way to get many of the greens listed below is to use green juice powders. Also check out our organifi green juice review.

1. Wheat Grass

Over the past many years we have thousands of health conscious people using wheat grass quite regularly. It is the young of the normal wheat plant and the reason why it is so popular is because at this stage it is gluten free. It can be consumed as a green wheat grass juice or it could also be powdered and mixed with water, milk and other juices to be taken as supplement. It is rich in antioxidants and also has rich concentration of vitamins and minerals like iron, Vitamin A, Vitamin C, Selenium and Vitamin E. It helps in oxygenating the body and also has rich antibacterial properties.

2. Moringa

This is yet another super green food which has stood the test of time and has a proven track record. Though its beneficial properties were perhaps known to humankind for many thousands of years, it is being used as a food only over the past few decades. There are many studies which have proven that it has a number of nutritional properties. It is rich in various phytonutrients, vitamins, minerals and antioxidants. If consumed in the right manner and in the right dosage, it could help fight various lifestyle diseases like cancer, high blood pressure, diabetes, anemia, joint pain and arthritis and much more.

3. Kale

Considered to be one of the best super green food items available in the market today, for each serving of 100gram Kale can give you 49 calories of energy. It certainly is a superb food which apart from providing the required nutrients, both macro and micro also helps in warding off and preventing different types of diseases. It could help prevent various cardiovascular diseases and reduce the risk of heart attacks quite significantly. It also is a wonderful food for treating diabetes because it helps to give a boost to the metabolism process of the body. It also helps in maintaining bone health and could help in giving better skin texture and color.

4. Organic Spirulina

For centuries, organic spirulina has been considered to be a wonder food and it certainly has stood the test of time. It is even today used by thousands of people who are keen to switch over to a green source of nutritional food. It has a number of properties and is known to detoxify harmful chemicals and minerals, with particular reference to arsenic. Candida is a common and painful infection which according to studies can be controlled well with organic spirulina. It also is known to prevent various types of cancers because of it being rich in tetrapyrrolic compounds.

5. Broccoli

There is no doubt that for generations Broccoli has been considered to be an effective super green food with a host of benefits and advantages attached to it. It has a proven track record of being able to reduce cholesterol levels in the body. It is rich in soluble fiber which draws unwanted cholesterol out of the body. It can also fight various types of allergies and inflammation attached with it. It is known to help in preserving and improving bone health apart from being a power source of antioxidants. It helps in improving appetite apart from being very heart friendly because of its ability to keep arteries clean by reducing cholesterol deposits.

6. Alfalfa Benefits

This is super green plant which has been in use for many decades now and even our grandparents would be able to shed light on its various benefits. It is a rich source of almost all macro and micro nutrients. It is one of the few plants which also have reasonably high concentration of rich and naturally occurring proteins. Additionally it is a treasure house of various types of useful vitamins and minerals. It is known to be excellent for treating excessive bleeding during menstruation and also to fight symptoms associated with menopause. It can also reduce blood glucose levels and also help fight bone disorders including osteoporosis.

7. Organic Barley Grass

Organic Barley grass is another wonderful food which according to many is considered to be extremely beneficial in more ways than one. It comes with a number of benefits and is packed with nutrition ranging from the best of antioxidants, vitamins, minerals and also some reasonably big quantities of macro nutrients. There are quite a few research studies to prove that it is a wonderful food which could be used for treating blood sugar, heart problems and other such diseases which are basically lifestyle in nature.

8. Organic Spinach

There is a difference between organic spinach and ordinary spinach and the former has a number of benefits and advantages when compared to ordinary spinach. Since spinach is a rich source of both soluble and insoluble fiber, it could play a big role in helping people to have improved gastrointestinal function. Further it also is a rich source of minerals like calcium and iron apart from being a rich source of various vital vitamins.

9. Chlorella

If there is a need to detoxify heavy metals it has been proven over and over again that Chroella could be a great choice. Those who are undergoing radiation therapy and chemotherapy would certain find lot of benefits using chlorella. It also could play a big role in improving the overall immunity system quite well.

10. Sea Kelp

Kelp is usually found in sea beds and has been used as a medicinal super green food for ages. It can be eaten raw, powdered, cooked or as supplements. It is rich in minerals, vitamins, enzymes and other trace elements. It is known to improve disease fighting abilities and has other properties too.

Save

The Benefits of Drinking Green Juices

Eat your vegetables. That is what the sign that hangs in my kitchen say. Nearly every nutrition book can be narrowed down to those three words. Making the transition to eating more vegetables can be a challenge. Fortunately, there are many easy ways to get more veggies. One of those ways is juicing. Explore different recipes. Even your kids may get in on the fun.

Here are several reasons why you should try:

Detoxing: Consuming green juices aids our body in the function of getting rid the stuff we don’t need. The phytochemicals in green food are extremely complex. And so are the interactions they have in our body, but these are all for good. When we can naturally get rid of the toxins that build up from every day living, we increase our chances of not getting sick.

Weight Loss: Ah. This is classic, right? Our body can better maintain its ideal weight when it is fed a whole-foods plant based diet. Eat meat but as a side. Fresh produce all day long. Snack on carrots. Eat half and avocado. Make a new juice recipe. You will find that over time your tastes change, energy goes up, and waistline gets smaller.

Clearer Energy: The amazing thing about eating fresh fruit and vegetables, especially in juice form, is that they are known natural burst of energy. Straight to the blood. Clean and free. Your mind can think clearly, and energy and wakefulness can be sustained for longer periods of time.

Beautiful Skin: Along the lines of detoxing, when you feed your body with more juices, then you are not only letting the body detox naturally, but you are not overloading its need to detox. People who have a lot of toxins to get out may often see issues in their skin. If you sustain a juicing usage, you will see the skin start to look younger.

Straight to the Blood: The process of juicing removes cellulose, which means the nutrients in the juice go straight into your bloodstream for an almost immediate benefit to your health.

Try Smoothies: if you are not quite convinced of the powers of juicing or don’t have a juicer try smoothies. Many people who become interested in juicing aren’t ready to invest in a juicer. Many of the benefits of juice can be had by liquifying fruits and vegetables in a blender. Nearly every family has a blender, and amazing healthy drinks can be made with them.

Apples make a great juice: Apples have over 150 phytochemicals. Be sure to leave the skin on because it contains a lot of the phytonutrients. These phytonutrients lower the risk for many chronic and age-related conditions. Red apples, like the McIntosh, have quercetin which helps with cognition, memory, and alertness. They also reduce the risk of certain cancer, heart disease, brain cell damage, and asthma.

Great tasting: green juice should contain 60% vegetable juice and 40% fruit juice for the best taste. Green juice can be great tasting and contain a high amount of nutrition. You can use mild tasting greens like spinach and lettuce, throw in some cucumbers and celery and then apples, bananas, perhaps some berries, and melon, to make a great tasting and nutritious drink.

Juicing helps unlock nutrients that are stored in fruits and vegetables. When a juicer unleashes the nutrients, they bypass your digestive system and go to work in your body. The juice contains most of the vitamins, minerals, and phytonutrients contained in the whole food unlocked and ready to go to work.

A green juice daily keeps the doctor away: it has long been recognized that green vegetables have healing properties. Broccoli, for example, helps prevent cancer, celery lowers blood pressure and helps prevent heart attack and stroke. Green juices are a usually good way to get the nutrients from these foods without eating pounds of it, just a quick drink and you are covered.

3. A red juice a day rejuvenates: Red juices contain anti-inflammatory properties and are packed with anti-oxidants. Beets are high in nitrates, and increased nitric oxide in your body improves blood flow. Cherries help you recover more quickly from exercise; tomatoes contain lots of potassium which helps restore electrolytes lost during workouts. Even watermelon has nutrients keep us healthy and if juiced with the rind can serve as a natural form of Viagra.

Unless you eat a big green salad each day, it’s hard to incorporate kale, lettuce, spinach, and other leafy greens into your breakfast, lunch, and dinner. That’s why juicing your greens can help you get the essential nutrients from them in a delicious drink. Some examples of healthy greens that you can juice are kale, lettuce, and parsley.

Kale Juice

Kale is high in calcium, Vitamin A, and many trace minerals. The nutrients found in kale make it an excellent choice for several health issues. It has shown to be beneficial for better eyesight, stronger bones, and healthier lymph glands. The chlorophyll in kale helps oxygenate the blood, which improves circulation and the respiratory function of cells. Kale juice is best when mixed with other juices such as apple juice or carrot juice.

Lettuce Juice

Lettuce comes in all shades and types. You have dark green lettuce like romaine or bibb, which are the most nutritious. The lighter colored varieties such as iceberg and head lettuce are still nutritious, though there aren’t as many vitamins and minerals. Deep green lettuce is a great source for calcium, iron, magnesium, chlorophyll, and vitamins A and E. Lettuce juice tastes great when mixed with other vegetable juices.

Parsley Juice

Parsley is full of vitamins A and C, as well as chlorophyll, and minerals like calcium, phosphorous, potassium, and magnesium. It is also great for overall body cleansing. Many people swear by parsley juice for cleansing the liver, kidneys, and even the urinary tract. It is a very concentrated juice, so it is best to drink it with other vegetable and fruit juices.

There are many other green and leafy vegetables to choose from so you can never get tired of trying the same thing twice. Try to include a green juice into your diet at least once per day. Breakfast is the perfect time to make a green juice because you can start your day off with a delicious and nutritious meal.